It pays to know the basics of food hygiene (which are mostly common sense). Always wash your hands throughly with soap and warm water before preparing food. Wash fresh fruit and vegetables, wrap or cover raw meat and store different foods separetly. Keep all food preparation surfaces and equipment clean and use a separate chopping board for raw meat for your children.
Don’t be too keen to wean. Health professionals now generally recommend exclusive breastfeeding for the first six months. Since babies develop at different rates, however you may wish to consult your healthcare professional about the best time for your baby to start solids. Wearing before 17 weeks is always inadvisable as the baby’s kidneys and digestive system are still too immature to cope with solid food.
Have simple fare. First foods should be soft, smooth and sloopy is texuture. Breast milk or formula can be blended into the food to give it a runny consistency. Start with a very simple food, such as baby rice, and introduce others slowly, one at a time so as to observe whether any produce an allergic or intolerant reaction in your baby.
Don’t forget to photograph your babies on a regular basis as they grow up so quickly.
Obviously, you can always contact me for some great professional photos.
Sydney Treasures Photography by Katsu – babies, children and family photographer