Turn off the light at night. Some children prefer to sleep with the light on, but scientists fear that this may disrupt the body’s natural rhythms and in inhibit the production of melatonin, a powerful antioxidant that is thought to help prevent tumours.
If children must have a night-light, dim red or yellow toned lights are preferable to blue or green because the latter have a more negative effect on melatonin levels. Any bright lights at night – even those put on for a brief trip to the toilet – will be interpreted as day by the brain,causing melatonin levels to fall. Putting the lights out also works as a clear signal to your kids that it is now time to switch off for the night.
If you have any concerns whatsoever about your child, the first thing to do is to make sure that they are getting enough sleep. It’s the cornerstone of their health and happiness. Without sufficient sleep their behaviours, learning ability and mood will all suffer.
For newborn baby, they usually sleep very well first 10 days they were born. If you are thinking about having your baby photo session done, please contact Katsu while you are still pregnant as the newborn session needs to be done within 10 days!
Author: Katsu Nojiri